Description
A hearty and nutritious soup packed with kale, white beans, and savory sausage, perfect for a cozy meal on a rainy day.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 can white beans, drained and rinsed
- 1 lb sausage (Italian or chorizo), sliced
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 6 cups vegetable or chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon thyme
- Salt and pepper to taste
- Olive oil, for cooking
Instructions
- In a large pot, heat olive oil over medium heat. Add the sausage and cook until browned.
- Add the onion, carrots, and celery, and cook until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute.
- Add the kale, white beans, broth, oregano, thyme, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20-25 minutes until kale is tender. Adjust seasoning if necessary.
- Serve hot, garnished with olive oil or grated Parmesan.
Notes
Consider swapping in seasonal ingredients or adjusting sausage for different flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg