Description
A hearty, comforting soup featuring tender chicken, pasta, sweet carrots, and fresh spinach in a rich, creamy broth. This nutritious one-pot meal is simple to make and deeply satisfying.
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 large yellow onion, diced (about 1½ cups)
- 3 medium carrots, peeled and sliced into rounds (about 1½ cups)
- 3 celery stalks, chopped (about 1 cup)
- 4 garlic cloves, minced
- 2 tablespoons all-purpose flour
- 6 cups low-sodium chicken broth
- 1½ cups heavy cream
- 8 ounces small pasta (ditalini, small shells, or elbow macaroni)
- 4 cups fresh baby spinach, roughly chopped
- 2 teaspoons dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt, or to taste
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons fresh lemon juice
- ¼ cup fresh parsley, chopped for garnish
Instructions
- 1. Pat chicken dry, season with salt and pepper, and cut into 1-inch pieces.
- 2. Heat olive oil in a large Dutch oven over medium-high heat until shimmering.
- 3. Brown chicken pieces in batches, cooking 4-5 minutes per side. Transfer to a plate.
- 4. Add onion, carrots, and celery to the pot. Cook 5-7 minutes until softened.
- 5. Add garlic, thyme, oregano, and red pepper flakes. Cook 1 minute until fragrant.
- 6. Sprinkle flour over vegetables and stir constantly for 2 minutes.
- 7. Gradually add chicken broth while stirring. Add bay leaf and bring to a boil.
- 8. Reduce heat to medium-low and simmer 15-20 minutes until vegetables are tender.
- 9. Add pasta and cook according to package directions minus 1-2 minutes.
- 10. Return chicken to pot and heat through for 2-3 minutes.
- 11. Reduce heat to low, stir in cream slowly, then add spinach until wilted.
- 12. Remove bay leaf, add lemon juice, and adjust seasoning. Garnish with parsley.
Notes
Store in refrigerator up to 4 days. Reheat gently over low heat, adding broth if needed. Can freeze up to 3 months, though cream may separate slightly.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1½ cups)
- Calories: 450
- Sugar: 8g
- Sodium: 780mg
- Fat: 22g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g