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Mushroom Bean Stroganoff


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  • Author: james-carter
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, skillet-style dish of sautéed mushrooms and white beans in a savory sauce, perfect for quick weeknight dinners.


Ingredients

Scale
  • 1 can white beans, drained and rinsed
  • 1 cup mushrooms, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup sour cream
  • 2 tablespoons soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Pasta or mashed potatoes for serving
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat, add chopped onion and mushrooms and sauté until soft, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the white beans, vegetable broth, soy sauce, and Worcestershire sauce, cook for 5 minutes, allowing the flavors to meld.
  4. Reduce the heat to low and stir in the sour cream until well combined.
  5. Season with salt and pepper to taste.
  6. Serve over cooked pasta or mashed potatoes and garnish with fresh parsley if desired.

Notes

For best results, don’t overcrowd the pan when cooking mushrooms. Substitute sour cream with plant-based yogurt for a vegan option.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 30mg