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Crispy Pinto Bean Tacos


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  • Author: James Carter
  • Total Time: 28 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Flavorful pinto beans get golden and crispy before being tucked into warm tortillas with fresh toppings for satisfying vegetarian tacos.


Ingredients

Scale
  • 2 cans (15 oz each) pinto beans, drained and rinsed
  • 3 tablespoons olive oil, divided
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable broth or water
  • 810 corn tortillas
  • 1 cup shredded lettuce or cabbage
  • 1 medium tomato, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup fresh cilantro, chopped
  • 2 limes, cut into wedges
  • 1/2 cup crumbled queso fresco or shredded cheese
  • Salsa or hot sauce for serving

Instructions

  1. 1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced onion and cook 4-5 minutes until softened. Add garlic and cook 1 minute more.
  2. 2. Add beans, cumin, chili powder, smoked paprika, garlic powder, salt, and pepper. Stir to coat evenly.
  3. 3. Roughly mash half the beans with a potato masher, leaving some whole for texture.
  4. 4. Add broth and cook 2-3 minutes until absorbed.
  5. 5. Increase heat to medium-high, add remaining oil, and spread beans evenly. Cook undisturbed 4-5 minutes until bottom is crispy.
  6. 6. Stir, breaking up crispy bits, and cook 3-4 minutes more to create new crispy edges.
  7. 7. Warm tortillas in a dry skillet or microwave.
  8. 8. Fill tortillas with bean mixture and desired toppings.
  9. 9. Serve with lime wedges and salsa.

Notes

Store leftover bean filling refrigerated up to 4 days. Reheat in skillet with oil to restore crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 385
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 12g
  • Carbohydrates: 58g
  • Fiber: 12g
  • Protein: 14g