Description
Quick and nutritious breakfast bars packed with protein and veggies, perfect for busy mornings.
Ingredients
Scale
- 2 teaspoons Olive Oil
- 1 ½ cups Spinach, chopped
- 8 Chicken Sausage Breakfast Links, pre-cooked and sliced into coins
- 1 cup Broccoli Florets, fresh or frozen
- 2 teaspoons Oregano
- 1 teaspoon Onion Powder
- ½ teaspoon Crushed Red Pepper Flakes
- 8 Eggs
- 1 cup Shredded Cheese of choice
- 1 tablespoon Oat Flour (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped sausage, spinach, broccoli, oregano, onion powder, crushed red pepper flakes, sea salt, and black pepper. Cook until spinach wilts and broccoli softens, then remove from heat.
- In a large bowl, whisk together eggs, half of the cheese, and oat flour (if using).
- Combine the sausage-spinach-broccoli mixture with the egg mixture.
- Transfer to a greased 8×8 or 9×11 dish and top with remaining cheese.
- Bake at 350°F for 35 minutes or until eggs are set and cheese is melted.
- Cool, slice into 8 bars, serve, and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to one week or freeze for one month.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 280mg