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Lentil Bolognese


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  • Author: James Carter
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty plant-based sauce made with red lentils that delivers all the comfort and satisfaction of traditional Bolognese. Rich, flavorful, and surprisingly meaty in texture.


Ingredients

Scale
  • 1 cup red lentils, rinsed and drained
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely diced
  • 2 medium carrots, finely diced
  • 2 celery stalks, finely diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 can (28 oz) crushed tomatoes
  • 3 cups vegetable broth
  • 1/2 cup red wine (optional)
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • Fresh basil leaves for garnish

Instructions

  1. 1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook 8-10 minutes until softened.
  2. 2. Add garlic and cook 1 minute until fragrant.
  3. 3. Push vegetables aside, add tomato paste to cleared space. Cook 2-3 minutes until darkened.
  4. 4. Stir tomato paste into vegetables, cook 1 minute more.
  5. 5. Add wine if using, simmer 2-3 minutes to cook off alcohol.
  6. 6. Add lentils, crushed tomatoes, broth, bay leaves, and all dried herbs and seasonings. Stir to combine.
  7. 7. Bring to boil, reduce heat to low, simmer partially covered 25-30 minutes until lentils are tender.
  8. 8. Remove bay leaves, stir in balsamic vinegar.
  9. 9. Taste and adjust seasoning as needed. Rest 5 minutes before serving.

Notes

Store in refrigerator up to 5 days or freeze up to 3 months. Sauce improves in flavor after sitting overnight. Add broth when reheating if needed.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 185
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 5g
  • Carbohydrates: 28g
  • Fiber: 12g
  • Protein: 11g