Easy Low Carb Chicken Casserole

On a cozy weeknight when the chill in the air calls for warmth and comfort, nothing beats a hearty Easy Low Carb Chicken Casserole. With its layers of gooey cheese, tender vegetables, and succulent chicken, it’s a dish that wraps around you like your favorite blanket. As the casserole bakes, the inviting aroma wafts through your home, making everyone’s tummy rumble in anticipation.

Print

Make This Low Carb Chicken Casserole

Let’s make this comforting dish together. Start by preheating your oven to 350°F (175°C). While the oven warms up, grab a skillet and set it over medium heat. Sauté the shredded chicken until it’s heated through, with just the right amount of crispiness on the edges. This golden touch adds a delightful texture to your casserole. Next, toss in the chopped broccoli and diced bell peppers, sautéing them for about 3-4 minutes until they’re just tender. You want a bit of crunch to complement the creaminess we’re about to introduce. Now, stir in the cauliflower rice, our secret low-carb ingredient, along with the velvety cream cheese, chicken broth, and a sprinkle of Italian seasoning. The mixture should come together beautifully, creating a creamy and satisfying filling.

Transfer this delicious concoction into a greased baking dish and spread it out evenly, making sure every bite will be bursting with flavor. Generously sprinkle the shredded mozzarella cheese on top, allowing for that irresistible gooeyness once baked. Slide it into the oven and let it work its magic for about 25-30 minutes, or until the cheese is melted and golden brown. The moment you take it out, let it rest for a few minutes; this helps everything set a bit, making it easier to serve. And I can promise you, every bite will be pure bliss.

Ingredients You’ll Need

• 2 cups cooked chicken, shredded
• 1 cup fresh broccoli, chopped
• 1 cup bell peppers, diced
• 1 cup cauliflower rice
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/2 cup chicken broth
• 1 tablespoon Italian seasoning
• Salt and pepper to taste

Step-by-Step Directions

1. Preheat your oven to 350°F (175°C).
2. In a skillet over medium heat, sauté the shredded chicken until it’s heated through and slightly crispy on the edges.
3. Add in the chopped broccoli and diced bell peppers, sautéing for an additional 3-4 minutes until just tender.
4. Stir in the cauliflower rice, cream cheese, chicken broth, and Italian seasoning, combining until creamy and heated through.
5. Transfer the mixture into a greased baking dish and spread it out evenly.
6. Sprinkle the mozzarella cheese generously on top.
7. Bake in the oven for about 25-30 minutes, or until the cheese is melted and golden brown.
8. Let it sit for a few minutes before serving to allow it to set. Enjoy!

Nutrition Facts

• Serving Size: 1 cup
• Calories: 350
• Protein: 35g
• Carbs: 8g
• Fat: 20g
• Fiber: 3g

This casserole is packed with protein and fiber, keeping you full without feeling heavy. You can indulge in comfort while maintaining your low carb goals. Isn’t that wonderful?

Serving Ideas

Picture this: your family gathered around the table on a chilly evening, laughter and warmth filling the air as you serve up generous portions of this Easy Low Carb Chicken Casserole. Pair it with a simple side salad dressed in a light vinaigrette to add freshness, or serve it alongside crusty low-carb bread for dipping. A warm herbal tea or a crisp glass of sparkling water complements the meal beautifully. When it comes to hearty family dinners, this dish creates moments you’ll cherish.

Storage Tips

If you find yourself with leftovers (which I highly doubt!), simply let the dish cool to room temperature before refrigerating it in an airtight container. It’ll keep well for about 3-4 days. For longer storage, feel free to freeze portions in freezer-safe bags or containers—just make sure to label them with the date. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat in the oven or microwave. It will still taste like the first bite!

Pro Tips

• To amp up the flavor, consider adding a pinch of red pepper flakes for a hint of heat.
• If you prefer a different cheese, swap the mozzarella for cheddar or pepper jack—both melt beautifully.
• Feel free to mix in your favorite veggies like zucchini or spinach for added nutrition and color.
• For a crispier topping, broil the casserole for the last few minutes, keeping a close eye on it.

Flavor Variations

• For a fall twist, add a touch of pumpkin puree along with the cream cheese—it’s surprisingly delightful!
• In summer, toss in some fresh basil and diced tomatoes for a burst of freshness.
• Swap the chicken for ground turkey or sausage for a different protein that works just as wonderfully.

FAQs

Can I use different vegetables in this Easy Low Carb Chicken Casserole? Absolutely! Feel free to swap in your family’s favorite veggies.

Is this casserole gluten-free? Yes, this recipe is naturally gluten-free and fits perfectly into low-carb diets.

How long does it take to prepare? From start to finish, it takes about 35-40 minutes, making it a quick weeknight meal.

Can I freeze this casserole? Yes! Just make sure to cool it completely before freezing, and it will keep for several months.