Description
A delightful breakfast toast topped with creamy hummus, fresh vegetables, and tangy feta cheese, perfect for a nutritious start to your day.
Ingredients
Scale
- 4 thick slices whole grain or whole wheat bread
- 1/2 cup hummus
- Za’atar spice blend
- Handful baby arugula
- 1 cucumber, sliced into rounds
- 1 to 2 Roma tomatoes, sliced into rounds
- 2 tbsp chopped olives
- Crumbled feta cheese
Instructions
- Toast the bread slices to your liking.
- Spread about 2 tbsp of hummus on each slice of bread.
- Sprinkle Za’atar spice over the hummus.
- Add arugula and remaining toppings artfully.
- Enjoy immediately.
Notes
For added protein, consider topping with a poached egg. Use seasonal vegetables for a fresh twist.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg