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Mexican Corn & Chicken Soup


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  • Author: James Carter
  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Description

Hearty soup with tender chicken, sweet corn, and aromatic Mexican spices in a flavorful broth. Perfect for weeknight dinners.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño pepper, seeded and finely diced
  • 1 red bell pepper, diced
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 6 cups low-sodium chicken broth
  • 2 cups fresh corn kernels
  • 1 cup frozen corn kernels
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 can (4 oz) diced green chiles
  • 1 lime, juiced
  • 1/4 cup fresh cilantro, chopped
  • Salt and black pepper to taste
  • 1/2 cup sour cream
  • 1/2 cup shredded Mexican cheese blend
  • 1 avocado, diced
  • Tortilla chips for serving

Instructions

  1. 1. Heat olive oil in a large Dutch oven over medium-high heat. Season chicken with salt and pepper, then brown for 5-6 minutes.
  2. 2. Add onion and cook 3-4 minutes until translucent.
  3. 3. Add garlic, jalapeño, and bell pepper. Cook 2 minutes until fragrant.
  4. 4. Add cumin, chili powder, paprika, and oregano. Stir for 30 seconds to toast spices.
  5. 5. Pour in chicken broth, scraping up browned bits from bottom of pot.
  6. 6. Add both corns, tomatoes, and green chiles. Bring to boil, then simmer 15-20 minutes.
  7. 7. Remove from heat and stir in lime juice and cilantro.
  8. 8. Serve topped with sour cream, cheese, and avocado with tortilla chips on the side.

Notes

Store refrigerated up to 4 days or freeze up to 3 months. Add fresh toppings after reheating.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 285
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 12g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 32g