Description
Quick and nutritious red lentil flatbreads that are gluten-free and versatile, perfect for pairing with a variety of dishes.
Ingredients
Scale
- 1 cup red lentils
- 1 1/2 cups water
- 1 tsp curry powder
- 1/4 tsp salt
Instructions
- Mix all the ingredients in a bowl or blender.
- Leave to soak for 1 hour.
- Blend the mixture until you have a thick batter.
- Heat a non-stick frying pan with a small amount of oil.
- Spoon 2-3 tablespoons of batter into the pan for each flatbread.
- Cook for 1-2 minutes until bubbles form, then flip and cook for another 1-2 minutes.
- Repeat until all flatbreads are cooked and keep warm on a plate.
Notes
Serve warm with curries or as wraps. Store leftovers in a sealed container.
- Prep Time: 60 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 flatbread
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg