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Roasted Broccoli and White Beans


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  • Author: James Carter
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple, healthy one-pan dish featuring crispy-edged broccoli and creamy cannellini beans roasted with garlic and herbs.


Ingredients

Scale
  • 2 large heads broccoli, cut into florets (about 2 pounds)
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • 1/4 cup extra-virgin olive oil, divided
  • 4 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons fresh lemon juice
  • 1/4 cup grated Parmesan cheese (optional)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. 1. Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper.
  2. 2. Cut broccoli into uniform 1-2 inch florets.
  3. 3. Drain and rinse beans, then pat dry with paper towels.
  4. 4. In a large bowl, combine broccoli and beans. Drizzle with 3 tablespoons olive oil.
  5. 5. Add garlic, salt, pepper, and red pepper flakes. Toss to coat evenly.
  6. 6. Spread mixture in single layer on prepared baking sheet.
  7. 7. Roast 20-25 minutes, stirring once halfway through, until broccoli has golden edges.
  8. 8. Remove from oven and drizzle with remaining oil and lemon juice.
  9. 9. Sprinkle with Parmesan and parsley before serving.

Notes

Store leftovers up to 4 days refrigerated. Reheat in 375°F oven to restore crispness.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 14g
  • Carbohydrates: 28g
  • Fiber: 12g
  • Protein: 15g