This Egg Roll in a Bowl recipe is not only simple and quick to prepare but also loaded with flavor, making it a perfect weeknight dinner option. With just about 30 minutes of cooking time, you can whip up this delicious meal that’s sure to delight the whole family on even the busiest nights.
There’s something truly comforting about recreating favorite takeout dishes at home, especially when the enticing aroma of sautéed garlic, ginger, and vegetables fills your kitchen. My kids often beg for this dish, calling it their “special bowl,” and it has quickly become part of our family dinner rotation. The crunch of the cabbage and the savory mix of seasonings remind me of sitting around the table with loved ones, sharing good food and laughter.
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Egg Roll in a Bowl
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A quick and flavorful dish, this Egg Roll in a Bowl combines all the delicious elements of a traditional egg roll without the fuss, making it perfect for busy weeknights.
Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet and cook until it’s almost done, about 5 to 6 minutes.
- Push the turkey to one side of the pan. Add the onion and the remaining tablespoon of olive oil. Sauté for about 3 to 4 minutes, stirring occasionally until the onion becomes translucent.
- Stir in the shredded carrots, garlic, and ginger, cooking for another 2 minutes while stirring frequently.
- Pour in the chicken broth, using a spatula to scrape any flavorful brown bits from the bottom of the pan.
- Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir everything well to combine and cover the skillet.
- Reduce the heat to medium-low and let it cook for 12 to 15 minutes, or until the cabbage reaches your desired tenderness.
- Finally, remove the skillet from the heat and drizzle the toasted sesame oil over the dish.
- Serve the Egg Roll in a Bowl over white rice if desired. Top with green onions, a sprinkle of toasted sesame seeds, and a drizzle of sriracha mayo for an extra kick.
Notes
This dish is incredibly versatile and can be enjoyed in various ways. For a refreshing twist, pair it with a cucumber salad or steamed edamame.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg
Why You’ll Love This Recipe
Egg Roll in a Bowl combines all the delicious flavors of a traditional egg roll but without the fuss of wrapping and frying. You get the essence of that takeout favorite while also making it healthier and easier. This one-pot meal is versatile, too, allowing you to enjoy it as is or serve it over rice for a heartier meal. Packed with nutrients, this dish is great for busy weeknights or lazy weekends, and it’s sure to become a staple in your home!
Let’s Cook It Together
What You’ll Need
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Step-by-Step Directions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet and cook until it’s almost done, about 5 to 6 minutes.
- Push the turkey to one side of the pan. Add the onion and the remaining tablespoon of olive oil. Sauté for about 3 to 4 minutes, stirring occasionally until the onion becomes translucent.
- Stir in the shredded carrots, garlic, and ginger, cooking for another 2 minutes while stirring frequently.
- Pour in the chicken broth, using a spatula to scrape any flavorful brown bits from the bottom of the pan.
- Add the shredded cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir everything well to combine and cover the skillet.
- Reduce the heat to medium-low and let it cook for 12 to 15 minutes, or until the cabbage reaches your desired tenderness.
- Finally, remove the skillet from the heat and drizzle the toasted sesame oil over the dish.
- Serve the Egg Roll in a Bowl over white rice if desired. Top with green onions, a sprinkle of toasted sesame seeds, and a drizzle of sriracha mayo for an extra kick.
Nutrition Values
- Serving size: 1 bowl
- Calories: 350
- Protein: 28g
- Carbs: 16g
- Fat: 20g
- Fiber: 5g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Best Ways to Serve It
This dish is incredibly versatile and can be enjoyed in a variety of ways. While it shines on its own, serving it over a warm bed of cooked white rice gives it a wonderful heartiness that complements the crunchy veggies. For a refreshing twist, I love pairing it with a light cucumber salad or some steamed edamame. And don’t forget to offer extra toppings like sliced green onions or sriracha mayo for those who like an extra kick.
Keeping It Fresh
You can refrigerate leftovers in an airtight container for up to 4 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or chicken broth to keep it from drying out. If you’d like to make it ahead of time, feel free to prep all the ingredients, and it’ll be a breeze to throw together on a busy night.
Pro Tips from My Kitchen
- Timing is Key: Make sure to add the cabbage last and cover the skillet; this allows it to cook down perfectly without getting soggy.
- Flavor Enhancements: Don’t shy away from adding a bit of chili paste or crushed red pepper to give it a spicy kick.
- Greens Galore: Feel free to mix in other greens like bell peppers or snap peas for more color and nutrients.
- Protein Choices: For a twist, swap the turkey for ground chicken or pork based on your preferences.
- Meal Prep Friendly: This dish is great for meal prep; just pack it into individual containers for quick lunches throughout the week.
Creative Twists to Try
If you’re feeling adventurous, consider adding pineapple chunks for a sweet and savory twist or using a mix of different colored bell peppers to brighten up the dish. For a vegetarian option, substitute the meat with tofu or tempeh, and enhance the flavor with extra soy sauce and spices. You could also switch up the sauces used, try hoisin for a sweeter taste or a splash of fish sauce for depth.
FAQs
Can I freeze this recipe?
Absolutely! Once cooled, transfer the Egg Roll in a Bowl into freezer-safe containers. It can be stored for up to 3 months. Just thaw overnight in the fridge before reheating.
What’s the best substitute for ground turkey?
If you prefer not to use ground turkey, ground chicken or pork works beautifully. For a vegetarian option, crumbled tofu or tempeh can be fantastic alternatives.
How long will this stay fresh?
When stored properly in the refrigerator, this tasty dish will stay fresh for about 4 days. Just make sure it’s in an airtight container to maintain flavor and quality.
Can I double the recipe for meal prep?
Definitely! This recipe scales beautifully, making it easy to whip up a larger batch for meal prep. Just ensure you have a big enough skillet or pot to accommodate everything at once.