Description
These salmon bowls are packed with healthy protein and vibrant flavors, featuring marinated salmon, creamy avocado, and crunchy edamame on a base of jasmine rice.
Ingredients
Scale
- 5 salmon fillets (4–6 oz each)
- 2 cups dry jasmine rice
- 1 1/2 cups edamame (shelled)
- 1 English cucumber (sliced)
- 6 green onions (chopped)
- 2 mangos (peeled and cubed)
- 2 avocados (peeled, seeded, and cubed)
- 1/2 cup chopped fresh cilantro
- Sriracha mayo* (for topping, optional)
- 1/2 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup + 1 tablespoon light brown sugar
- 1 tablespoon honey
- 3/4 teaspoon ground ginger
- 1 clove garlic (minced)
- 2 teaspoons cornstarch + 2 teaspoons water (mixed together for a cornstarch slurry)
- 1/4 teaspoon crushed red pepper flakes
Instructions
- Make Teriyaki Sauce: Combine all teriyaki sauce ingredients in a small saucepan over medium heat. Stir continuously, bringing to a boil for about a minute until thickened. Let cool.
- Marinate Salmon: Pour 1/4 cup of your homemade teriyaki sauce over salmon fillets. Marinate for at least 20 minutes or overnight in the refrigerator.
- Cook Rice: Prepare jasmine rice according to package instructions.
- Cook Salmon: Preheat air fryer to 400°F, spray basket with non-stick spray, and place marinated salmon inside. Air fry for 5-7 minutes until flaky. Alternatively, bake or grill salmon as preferred.
- Assemble Salmon Bowls: Layer rice in a bowl, top with teriyaki salmon, avocado, edamame, mango, and cucumber.
- Garnish: Drizzle with teriyaki sauce and sriracha mayo, then sprinkle with green onions and cilantro.
Notes
Feel free to use frozen edamame for convenience. You can also swap jasmine rice for quinoa or cauliflower rice for a low-carb version.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 9g
- Sodium: 500mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 65mg