30G Protein, 25-Minute, Garlic Butter Salmon recipe

As the golden sun begins to dip, filling your kitchen with a warm glow, the comforting aroma of Garlic Butter Salmon fills the air. This recipe, with its enticing sizzle and rich, buttery flavor, brings the joy of a home-cooked meal without a fuss. In just 25 minutes, you can serve up a dish that feels indulgent yet is simple enough for a weeknight dinner. The first bite reveals the flaky salmon, delicately kissed by garlic and herbs, wrapping you in a cozy embrace that feels like being wrapped in your favorite blanket.

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Let’s Make It Together

Cooking up this Garlic Butter Salmon is a delightful experience that comes together seamlessly. With just a handful of fresh ingredients and simple steps, we’ll transform salmon into a dish that feels like a warm hug after a long day. Ready your kitchen for a little magic!

Ingredients You’ll Need

• 4 skinless and boneless salmon fillets (180g/6oz each)
• 1/2 tsp salt (cooking/kosher)
• 1/4 tsp black pepper
• 1 1/2 tbsp olive oil
• 1 tbsp garlic (about 2 cloves, finely minced by hand; don’t use a garlic press)
• 90g / 6 tbsp salted butter (cut into cubes, or use unsalted plus 1/4 tsp salt)
• 1 tsp lemon juice (plus more to taste)
• 2 tsp parsley (finely chopped)

Step-by-Step Directions

1. **Prepare the Salmon**: Take the salmon out of the fridge about 30 minutes before you plan to cook. This helps it cook evenly. Sprinkle both sides with salt and pepper for flavor.
2. **Sear the Salmon**: Heat olive oil in a large nonstick skillet over medium-high heat. When the oil shimmers, add the salmon to the pan, presentation side (that’s the beautiful curved side) down. Let it cook for about 3 minutes until it turns golden and slightly crispy.
3. **Flip and Add Butter**: Gently turn the salmon with a spatula and let it cook on the other side for 1 minute. Now it’s time to add the butter. As the cubes melt, they’ll begin to foam and sizzle, creating a delicious aroma.
4. **Baste the Salmon**: Once the butter has melted and is bubbling, add the minced garlic into the pan. This is where the magic happens! Tilt the pan so the butter pools to one side, and use a large spoon to scoop up that bubbling butter, spooning it continuously over the salmon for about 1 and a half minutes. This will keep the fish moist and infuse it with garlicky goodness.
5. **Remove from Heat**: Check the internal temperature of the salmon, which should reach about 50°C/122°F for medium-rare, ensuring each bite remains juicy. Transfer the salmon to a plate and allow it to rest for 3 minutes; during this time, the heat will gently continue to cook it, raising the temperature to about 53°C/127°F.
6. **Add Lemon Juice to Butter**: While the salmon rests, return the pan to the unlit stove to keep the butter warm and add in the lemon juice for a zesty finish.
7. **Serve**: Place the salmon on serving plates, drizzle over that rich garlic butter (but be careful not to drown it—it’s rich!), and sprinkle with parsley for a pop of color and freshness. Consider serving it alongside some sautéed greens or a light cauliflower mash; it makes for a lovely, comforting meal.

Nutritional Snapshot

• Serving Size: 1 salmon fillet
• Calories: Approximately 350
• Protein: 30g
• Carbs: 2g
• Fat: 23g
• Fiber: 0g

This Garlic Butter Salmon is not just delicious; it also packs a nutritional punch. Rich in omega-3 fatty acids, it’s a heart-healthy choice that keeps you feeling satisfied without weighing you down.

Table Inspiration

Imagine gathering around the dinner table with your loved ones, sharing stories as this savory salmon takes center stage. Serve it with a crisp salad drizzled with light vinaigrette, or pair it with fluffy rice or roasted veggies for a complete meal. This dish is perfect for a cozy family dinner or a simple yet elegant brunch when you want to impress.

Smart Storage Tricks

To keep your Garlic Butter Salmon fresh, place any leftovers in an airtight container in the fridge, where they’ll last for up to two days. If you wish to freeze any portions, wrap them tightly in plastic wrap first and then place them into a freezer-safe bag; they can be stored for up to three months. Reheat gently in the microwave or cover with foil in the oven to prevent it from drying out. Just add a splash of fresh lemon and a dab of butter for the best flavor revival!

Betty’s Secrets

• Always let the salmon come to room temperature before cooking; this ensures a more even cooking process.
• For extra flavor, try adding a pinch of cayenne pepper or paprika when seasoning the salmon.
• Use a high-quality olive oil for cooking, as it enhances the overall richness of the dish.
• Consider adding a splash of white wine when basting the salmon; it adds depth and complexity to the garlic butter.
• Substituting with different herbs like dill or cilantro can give this dish a fresh twist!

Creative Twists

• Add a teaspoon of Dijon mustard to the butter for a tangy flavor kick.
• In the summer, toss in fresh basil and a drizzle of balsamic reduction for a refreshing twist.
• Experiment with different citrus; orange zest can brighten up the dish beautifully.

Your Questions Answered

What is the best way to achieve crispy salmon skin? Start with a hot pan and be sure to pat the skin dry before seasoning. This helps render the fat for perfect crispiness.

Can I use frozen salmon for this Garlic Butter Salmon recipe? Yes, you can, but be sure to thaw it completely in the fridge before cooking for even results.

How can I tell when the salmon is perfectly cooked? Use a thermometer to check for an internal temperature of 50°C/122°F for medium-rare. Alternatively, the fish should flake easily with a fork when done.

What can I serve with Garlic Butter Salmon? This salmon pairs beautifully with a bright green salad, mashed potatoes, or roasted vegetables for a balanced meal.