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Garlic Parmesan White Beans


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  • Author: james-carter
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Creamy cannellini beans infused with garlic and savory parmesan, ready in under 30 minutes.


Ingredients

Scale
  • 3 to 4 garlic cloves, minced
  • 2 tablespoons extra virgin olive oil (for cooking)
  • 2 (15-ounce) cans cannellini beans, drained
  • 1 cup cherry tomatoes, halved
  • Kosher salt and black pepper, to taste
  • 1 teaspoon Aleppo pepper (or red pepper flakes)
  • ½ teaspoon cumin
  • 1 cup chopped fresh parsley
  • ¼ to â…“ cup shaved Parmesan cheese
  • ¼ cup grated Pecorino Romano
  • Juice of half a lemon
  • Additional extra virgin olive oil for drizzling

Instructions

  1. In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat.
  2. Add the minced garlic and cook briefly, tossing regularly, until just golden (about 1-2 minutes).
  3. Add the drained cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices.
  4. Add the halved cherry tomatoes and cook, stirring occasionally, until warmed through (about 10 minutes).
  5. Stir in the chopped parsley, shaved Parmesan, grated Pecorino Romano, and lemon juice.
  6. Finish with a generous drizzle of extra virgin olive oil and serve immediately.

Notes

Always taste as you go for ideal seasoning. Store leftovers in an airtight container for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: ½ cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 5mg