Description
A protein-packed breakfast featuring creamy Greek yogurt topped with fresh fruits, crunchy nuts, and delightful additions for a satisfying start to the day.
Ingredients
Scale
- 1 cup Vanilla Greek Yogurt
- 1 cup Fresh or Frozen Raspberries (or any berry)
- 1 cup Rolled Oats
- 2 Tablespoons Butter
- 3 Tablespoons Brown Sugar or 100% Real Maple Syrup
- 2 Tablespoons Chia Seeds
- 1 Tablespoon Real Maple Syrup or 2 teaspoons of Honey
- Fresh toppings: Blueberries, Strawberries, Kiwi, Pineapple, Coconut Flakes, Mangoes, Peaches, Oranges, Bananas, Cherries
- Nuts: Pistachios, Almonds, Walnuts, Pecans, Cashews
- Granola
- Dried Fruits: Cranberries, Apricots, Dates, Cherries
Instructions
- Place Greek Yogurt in a bowl, spread slightly flat.
- Drizzle with sweetener, then stir gently to taste.
- Top with fresh fruits, nuts, and dried fruits.
- To make Oat Crumble, combine oats, butter, and brown sugar in a skillet and toast until golden.
- Make Raspberry Chia Jam by mashing raspberries with maple syrup and chia seeds, letting sit until thickened.
- Finish with granola and seeds for crunch.
- Serve immediately or layer in jars for on-the-go convenience.
Notes
For best flavor, make sure to balance sweetness with acidity. Keep crunchy toppings separate until just before serving to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 20mg