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Healthy 5-Ingredient Crispy Smashed Potatoes


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Simple and satisfying smashed potatoes with crispy edges and fluffy centers, perfect for a quick family-friendly side dish.


Ingredients

Scale
  • 1.5 pounds small potatoes (Yukon Gold or baby potatoes)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder

Instructions

  1. Preheat oven to 450°F (230°C) and position a rack in the upper third.
  2. Boil potatoes in salted water for 15 minutes until fork-tender.
  3. Drain and let cool slightly, spread them out to dry.
  4. Place potatoes on a baking sheet and gently smash them with a fork or masher.
  5. Drizzle with olive oil and season with salt, pepper, and garlic powder.
  6. Rub oil across each potato for even coverage.
  7. Bake for 25-30 minutes until crispy and golden brown, flipping once midway.

Notes

For extra flavor, finish with flaky sea salt right out of the oven.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 190
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg