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Healthy Cream of Mushroom Soup


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A silky and comforting bowl of mushroom soup, packed with flavor and nutrition, perfect for weeknight dinners.


Ingredients

Scale
  • 1 teaspoon Olive Oil
  • 2 cloves Garlic, minced
  • 1 Bay Leaf
  • 810 Peppercorns
  • 1 large Potato, roughly chopped
  • 300 grams Mushrooms (oyster + button), cleaned and roughly chopped
  • 1 cup Water
  • 1 cup Milk
  • Salt to taste
  • Olive oil for topping

Instructions

  1. In a pot, add olive oil, garlic, bay leaf and peppercorns. Cook till fragrant.
  2. Add mushrooms, potatoes, water, and salt. Bring to a boil and let simmer for 15 minutes until potatoes are tender.
  3. Once cool, remove bay leaf and blend the mixture with a stick blender until smooth (or slightly chunky to your liking).
  4. Add the milk, adjust seasoning and bring to a quick boil. Switch off the flame.
  5. Top each bowl with olive oil or cream and serve with crusty bread.

Notes

For a richer flavor, finish with a drizzle of smoked paprika olive oil. Can be made dairy-free by substituting milk with plant-based alternatives.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop or Pressure Cooker
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg