Description
A comforting and nutritious soup featuring kale, white beans, and sausage, perfect for weeknight dinners.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 can white beans, drained and rinsed
- 2 sausage links, sliced
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, sauté onion and garlic until fragrant.
- Add sausage and cook until browned.
- Stir in the kale and cook until wilted.
- Add white beans, diced tomatoes, vegetable broth, and Italian seasoning.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper before serving.
Notes
For added depth, consider deglazing the pot with white wine. Store leftovers in an airtight container for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 35mg