Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Anti-Inflammatory Turmeric Chicken Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: james-carter
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A warm and comforting soup packed with the goodness of turmeric and hearty vegetables, perfect for chilly evenings.


Ingredients

Scale
  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, halved and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk
  • 1 1/4 pounds boneless skinless chicken thighs or breasts
  • 1 10 ounce bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil over medium heat in a large soup pot.
  2. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt and sauté for 14-16 minutes until leeks are soft and starting to caramelize.
  3. Add chopped garlic, turmeric, and poultry seasoning, sautéing for another 2-3 minutes until fragrant.
  4. Add chicken broth, coconut milk, and raw chicken, bringing to a bare simmer.
  5. Cover partially and simmer on low for about 15-20 minutes until chicken is cooked and veggies are tender.
  6. Remove chicken to shred and return to pot along with frozen peas and fresh parsley, simmering for an additional 5 minutes.
  7. Season to taste with salt and pepper, serve garnished with extra parsley if desired.

Notes

For a creamier soup, double the coconut milk. Store leftovers in an airtight container for up to four days or freeze for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg