Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado Cottage Cheese Toast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: james-carter
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delightful breakfast toast topped with creamy avocado, protein-rich cottage cheese, and Everything But The Bagel seasoning.


Ingredients

Scale
  • 2 slices sourdough bread
  • 2.5 oz salted butter
  • ½–⅔ large avocado, sliced
  • 4 oz cottage cheese
  • 2 teaspoons Everything But The Bagel seasoning
  • 8 cherry tomatoes, sliced
  • 1 tablespoon chopped chives or green onions
  • Cracked black pepper
  • Optional: sea salt, to taste

Instructions

  1. Toast the sourdough until golden brown and crispy, then spread butter over it while still hot.
  2. Top each slice with ¼ to ⅓ of the avocado, sliced evenly.
  3. Spoon about 2–3 tablespoons of cottage cheese on each toast.
  4. Sprinkle each with Everything But The Bagel seasoning.
  5. Add the chives and cherry tomatoes on top.
  6. Finish with another pinch of Everything But The Bagel seasoning, extra chives, and a crack of black pepper. Add sea salt if desired.

Notes

Serve warm with extra chives and a side of fresh fruit for a balanced meal.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 8g
  • Protein: 22g
  • Cholesterol: 30mg