How do you make a protein bagel with Greek yogurt?

Combine flour, baking powder, salt, and Greek yogurt into a soft dough. Shape into rings, brush with egg wash, add toppings, and bake at 375°F. They’re chewy, golden, and packed with protein. Get the full step-by-step recipe here .

How to add extra protein to Greek yogurt?

Boost Greek yogurt’s protein with unflavored whey, chia seeds, or a scoop of nut butter. You can also swirl in cottage cheese for extra texture and satiety. Try this fresh-milled high-protein muffin recipe that pairs well with yogurt.

Which bagel has the highest protein?

Greek yogurt and cottage cheese bagels deliver 10–12g of protein each, beating traditional bakery bagels. Add seeds or protein spreads for more. Discover the top 6 protein-packed bagels with nutrition facts and storage tips included.

How can I add protein to my bagel?

You can add protein to bagels by mixing whey powder into the dough, topping with flax or chia seeds, or spreading with Greek yogurt or hummus. Try our almond flour protein bagels for a grain-free boost.

Are protein bagels actually healthy?

Yes, especially when made with Greek yogurt. They’re lower in carbs, higher in protein, and keep you full longer than standard bagels. Explore if protein bagels are really healthy with side-by-side comparisons and ingredient tips.

Is it ok to eat Greek yogurt everyday?

Yes, plain Greek yogurt is safe daily. It’s full of calcium, probiotics, and high-quality protein. Just watch for added sugar in flavored varieties. See what Mayo Clinic says about Greek yogurt and how it supports gut health.

High Protein Bagel with Greek Yogurt–6 Easy Ingredients, No Fail

Description

These high protein bagels are soft, chewy, and made with Greek yogurt for an easy, healthy twist. Packed with over 10g of protein per serving, they’re perfect for meal prep or a filling breakfast on busy mornings.

Ingredients

Scale

1 1/4 cups plain Greek yogurt (low-fat or full-fat)
2 cups all-purpose flour (plus extra for dusting)
1 tablespoon baking powder
1 teaspoon kosher salt
1 large egg, beaten (for egg wash)
Optional toppings: sesame seeds, poppy seeds, everything seasoning

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Instructions

Preheat the oven
Preheat your oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
Mix the dry ingredients
In a large bowl, whisk together the flour, baking powder, and salt until evenly combined.
Add Greek yogurt
Add Greek yogurt to the dry mix. Stir with a spatula or spoon until a shaggy dough forms.
Knead the dough
Lightly flour your surface and knead the dough for 1–2 minutes, just until smooth and slightly tacky but not sticky.
Shape the bagels
Divide the dough into 6 equal pieces. Roll each piece into a rope and pinch ends to form a bagel shape.
Add egg wash and toppings
Transfer the shaped bagels to your prepared baking sheet. Brush each with beaten egg and add toppings as desired.
Bake until golden
Bake for 20–22 minutes, or until the tops are golden brown and the bagels are cooked through. Cool slightly and enjoy warm or toasted.

Notes

Flour matters: If dough feels too sticky, dust with a little extra flour. But don’t overdo it — a slightly tacky dough gives you that chewy bagel texture.
Toppings tip: Press them in gently after egg wash so they stick better while baking.
Storage: These keep well for up to 3 days at room temp or freeze beautifully for quick breakfasts. Reheat in the toaster oven for best texture.
Greek yogurt: Full-fat gives richer flavor, but low-fat still works great. Avoid flavored yogurts (unless you’re going sweet!).

Prep Time: 15 minutes
Cook Time: 20–22 minutes
Category: Breakfast, Protein Snacks
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 165
Sugar: 1.5g
Sodium: 370mg
Fat: 2,5g
Saturated Fat: 0.9g
Carbohydrates: 20g
Fiber: 1g
Protein: 10g
Cholesterol: 31mg