Description
A nutritious and satisfying breakfast option packed with protein and vibrant flavors, perfect for busy mornings.
Ingredients
Scale
- 1 1/2 cups egg whites
- 1 cup fat-free cottage cheese
- 8 links Applegate Naturals Savory Turkey Breakfast Sausages, sliced
- 6 large eggs
- 1 cup baby spinach, roughly chopped
- 1/2 cup sharp cheddar cheese, shredded
- 1/2 small red bell pepper, diced
- 2 tbsp chives or green onions, chopped
- 1/4 tsp salt
- 1/4 tsp Flavor God Garlic Lover’s Seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- Spray 4 oven-safe bowls with non-stick cooking spray and arrange them on a baking sheet.
- In a blender, combine cottage cheese and eggs, blending until smooth.
- Stir in egg whites until evenly combined; set aside.
- Place spinach at the bottom of prepared bowls, followed by bell pepper and sausage slices.
- Season with salt and garlic seasoning, then pour egg mixture into the bowls.
- Top with cheese and chives.
- Bake for 40-45 minutes, covering with foil for the first 20 minutes. The eggs are done when set and cheese is golden brown.
Notes
These baked egg bowls can be prepared in advance and stored in the refrigerator for up to 4-5 days. Reheat in the oven for best results.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 180mg