Description
A delicious and nutritious breakfast blending chocolate, bananas, and chia seeds for a delightful morning treat.
Ingredients
Scale
- 2 tbsp chia seeds
- 1/2 tbsp cocoa powder
- 1 small banana
- 1/2 tbsp maple syrup (or sweetener of choice)
- 1/2 cup homemade soy milk (or milk of choice)
- 1 tbsp chocolate chips or cacao nibs
Instructions
- In a mason jar, add chia seeds and cocoa powder. Mix until smooth, breaking up clumps with a fork.
- Mash half of the banana into the jar. Add maple syrup and mix well.
- Pour in soy milk and stir until combined.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- When ready to eat, top with remaining banana slices and chocolate chips.
Notes
For creamier pudding, blend the base ingredients before refrigerating. Adjust sweetness using ripe bananas or maple syrup to your taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 10mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg