Description
Juicy, protein-packed breakfast patties with a hint of sweet-tart blueberries, perfect for busy mornings.
Ingredients
Scale
- 1 pound 93 percent lean ground turkey
- 2 garlic cloves, finely minced
- 1 tablespoon pure maple syrup
- 1 tablespoon fresh chopped sage
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon allspice
- 1/4 teaspoon cayenne pepper
- 3/4 teaspoon salt
- Freshly ground black pepper to taste
- 1/3 cup fresh or frozen blueberries
- 1 teaspoon coconut oil or olive oil (for cooking)
Instructions
- Place all ingredients, except for the blueberries and oil, in a large bowl and mix until well combined.
- Add in blueberries and gently incorporate them into the meat, taking care not to squash them.
- Form mixture into 8 evenly sized patties, about 1/3 inch thick, ensuring blueberries are well tucked in.
- Add 1 teaspoon of coconut oil to a nonstick skillet and heat over medium heat.
- Add turkey patties and cook for about 5 minutes before flipping; cook for another 4-5 minutes until golden brown and fully cooked through.
- Serve patties with fried eggs and a drizzle of maple syrup.
Notes
For fresh variations, consider adding different spices or ingredients like pumpkin spice or feta cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 2 patties
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg