Description
A nutritious and delicious breakfast that combines the flavors of carrot cake with the health benefits of oats, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup grated carrots
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 scoop protein powder (optional)
- 2 tbsp maple syrup or honey
- 1/4 cup raisins or walnuts (optional)
- Greek yogurt for topping (optional)
Instructions
- In a bowl or jar, combine rolled oats, almond milk, grated carrots, cinnamon, nutmeg, and protein powder (if using).
- Add maple syrup or honey and mix well.
- Stir in raisins or walnuts if desired.
- Cover and refrigerate overnight.
- In the morning, stir well and serve with a dollop of Greek yogurt on top.
Notes
For best flavor, refrigerate overnight. Can store in an airtight container in the fridge for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg