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Chicken and Rice with Garnish


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting chicken and rice dish packed with flavor and protein, perfect for busy weeknights and family dinners.


Ingredients

Scale
  • 6 boneless chicken thighs
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sweet paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, diced small
  • 2 large cloves of garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon paprika
  • 1.5 cups medium-grain rice
  • 1/2 cup green stuffed olives, sliced
  • 1/2 cup diced fire-roasted red peppers
  • 1/2 cup halved cherry tomatoes
  • 1 14 oz can canned diced tomatoes
  • 2 cups chicken stock
  • 1 lemon, cut into wedges
  • Fresh parsley, chopped, for garnish

Instructions

  1. Cut the chicken thighs in halves and season with smoked paprika, sweet paprika, cumin, garlic powder, salt, and black pepper.
  2. Heat olive oil in a large pan over medium-high heat and add the chicken thighs, cooking for 4 minutes until golden brown.
  3. Flip the chicken and cook for another 4 minutes, then remove and set aside.
  4. Add chopped onion and carrots to the pan, season with salt, and sauté for 7-8 minutes until softened.
  5. Add minced garlic, smoked paprika, and sweet paprika, cooking for 30 seconds until fragrant.
  6. Add rice and toast for 1 minute, then add olives, fire-roasted peppers, and half of the cherry tomatoes, followed by the canned tomatoes and stir.
  7. Pour in chicken stock and stir again.
  8. Nestle chicken thighs back into the pan on top of the rice, top with remaining tomatoes, olives, and peppers.
  9. Lower heat, cover, and cook for about 20 minutes.
  10. Let sit for 5 minutes before serving, garnished with parsley and lemon wedges.

Notes

For a crispier chicken, avoid overcrowding the pan. Use medium-grain rice for the best texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 470
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg