This high-protein chocolate chia seed pudding offers a delightful 18g of protein per serving and requires just a few minutes of prep time. It’s the ultimate cozy dessert or breakfast that the whole family will adore.
There’s something enchanting about a dish that feels both indulgent and nutritious. I remember the first time I made this chocolate chia seed pudding for my kids on a relaxed Saturday morning. We were all busy with weekend activities, and I needed a quick yet hearty breakfast option. As soon as I blended the almond milk, protein powder, and chia seeds, the rich chocolate aroma filled the kitchen, making the whole house feel like it was wrapped in a warm hug. My kids’ eager little faces peeked over the counter, and soon enough, they were devouring the pudding with joy. It became a cherished weekend tradition—a delicious bowl of chocolatey goodness that kept us fuelled for a morning of fun.
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High Protein Chocolate Chia Seed Pudding
- Total Time: 65 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A delightful and nutritious chocolate chia seed pudding packed with 18g of protein per serving, perfect for breakfast or dessert.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 1 tablespoon maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Stir well to ensure all ingredients are combined and there are no clumps of protein powder.
- Let it sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 1 hour or overnight until it thickens into a pudding texture.
- Serve it chilled as a breakfast or dessert, and enjoy!
Notes
For a creamier texture, stir the pudding after five minutes of resting. If too thick, thin it out with a splash more almond milk.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
Why You’ll Love This Recipe
This high-protein chocolate chia seed pudding isn’t just a treat for the taste buds; it’s a brilliant way to sneak in healthy ingredients that satisfy even the pickiest eaters. Its smooth, velvety texture and rich flavor mean you won’t even miss a spoonful of sugar-laden desserts. Plus, it’s versatile enough to enjoy any time of day—be it breakfast, a snack, or a guilt-free dessert.
Bringing It All Together
Now, let’s dive into the simple process of making this delightful pudding. Trust me, it’s as easy as pie (or should I say, pudding?).
What You’ll Need
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 1 tablespoon maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Step-by-Step Directions
- In a mixing bowl, combine the chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Stir well to ensure all the ingredients are combined and there are no clumps of protein powder.
- Let it sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 1 hour or overnight until it thickens into that delightful pudding texture.
- Serve it chilled as a breakfast or a dessert, and enjoy every comforting bite!
Nutrition Values
- Serving size: 1 cup
- Calories: 210
- Protein: 18g
- Carbs: 25g
- Fat: 7g
- Fiber: 10g
Packed with protein and fiber, this recipe keeps you full longer without feeling heavy.
Perfect Pairings for This Dish
When it comes to serving this decadent chocolate chia seed pudding, the possibilities are endless. For a fun twist, I love adding fresh berries or sliced bananas on top right before serving. A light dusting of cocoa powder or a drizzle of nut butter can elevate the experience even more. This pudding is perfect for cozy brunches or as a nutritious snack to keep energy levels high during busy days.
Making It Last
To keep this pudding fresh and delicious, store it in an airtight container in the refrigerator. It’s best enjoyed within the first 3-4 days, but don’t hesitate to double the batch if you’re feeding a crowd! You can even freeze portions for later enjoyment—a great time-saver for busy weekdays.
Pro Tips from My Kitchen
- For the best texture, stir the pudding after five minutes of resting, which helps distribute the chia seeds evenly and prevents clumping.
- If you find the pudding too thick for your taste, simply thin it out with a splash more almond milk before serving.
- Don’t be shy to experiment with different protein powders—vanilla, for instance, can provide a lovely twist to the chocolate flavor.
- Add a touch of instant coffee or espresso powder if you want a coffee-infused chocolate pudding.
- Feel free to swap maple syrup for honey or agave nectar based on your sweetness preference!
Creative Twists to Try
If you feel adventurous and want to mix things up, here are a couple of ideas to jazz up your chocolate chia seed pudding:
- Mint Chocolate Delight: Add a few drops of mint extract to bring a refreshing twist.
- Peanut Butter Chocolate: Swirl in a spoonful of peanut butter for a delightful flavor combo.
- Tropical Choco: Stir in some coconut flakes and top with fresh mango for a taste of the tropics.
FAQs
Can I freeze this recipe?
Absolutely! You can freeze the pudding for up to two months. Just defrost it in the refrigerator overnight before enjoying it again.
What’s the best substitute for the chia seeds?
If you’re looking for an alternative, flaxseeds work well, but keep in mind they may not give you the same texture. You may need to experiment a bit!
How long will this stay fresh?
This pudding will stay fresh in the refrigerator for about 3-4 days. Each day in the fridge, the flavors enhance, making it even more delightful!
Can I double the recipe for meal prep?
Definitely! Doubling this recipe is a great way to meal prep for the week. Just be sure to store the portions in airtight containers to keep them fresh.
Jump into this beautiful high-protein chocolate chia seed pudding and embrace the joy of nutritious eating. It’s not just a recipe; it’s a delicious moment shared with family and friends. Enjoy!