High-Protein, Garlic Herb Roasted Salmon

When it comes to easy weeknight dinners, few meals trump a beautifully roasted salmon. Did you know that salmon is a powerhouse of protein, delivering about 22 grams per serving? With its rich, buttery flavor and satisfying texture, it’s hard not to fall for this fish. Pair that with a zingy garlic herb butter, and you’re looking at a meal that’s not just delicious but also packed with nutrients. Let’s dive into how to create a Garlic Herb Roasted Salmon that’s guaranteed to impress without keeping you in the kitchen for hours.

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Why This Garlic Herb Roasted Salmon Never Fails

Salmon isn’t just a dinner option; it’s a culinary delight that brings elegance to any table. This Garlic Herb Roasted Salmon recipe is a swift hero when time is of the essence. With minimal prep and a cooking time that fits snugly into a busy evening, this dish proves that you don’t need to sacrifice flavor for efficiency. Let’s get started on a dish that’s not only easy but utterly satisfying.

Ingredient Highlight

What You’ll Need

• 2 lb Salmon Fillet: Look for a fresh fillet with clear, moist flesh and a vibrant color.
• 1/4 cup Parmesan Cheese: Grated, to add a savory umami kick.
• 1 tbsp Fresh Parsley (chopped): For a pop of color and freshness.
• 3 tbsp Fresh Dill: This herbal addition complements the salmon beautifully.
• 4 tbsp Unsalted Butter (softened): Room temperature makes incorporating flavors easier.
• 1/4 cup Orange Juice: Adds a citrusy brightness that balances the richness of the salmon.
• 1 tbsp Garlic Parsley Salt (adjust to taste): A seasoned staple to elevate your dish.
• 3 Garlic Cloves: Minced for an aromatic punch.

Cooking Method

Step-by-Step Method

1. In a medium-sized bowl, combine parmesan cheese, parsley, dill, butter, garlic, garlic parsley salt, and orange juice. Allow the butter to soften to room temperature first to make it easier to create a smooth spread.
2. Line a baking sheet with aluminum foil and place salmon fillets on top. Top off each piece with a hefty spoon of your herb garlic butter.
3. Bake salmon at 415°F for about 15 minutes. Use a fork to check if the fish flakes apart easily to ensure it has cooked all the way through. Check that the internal temperature has reached 145°F at the thickest part of the fillet if you are unsure.
4. Serve immediately and enjoy!

Expert Tip: Letting the butter get to room temperature really makes a difference when mixing in the herbs and other ingredients, giving you an even spread across the salmon for maximum flavor!

Nutrition Focus

Healthy Reasons to Love This

Each serving of this Garlic Herb Roasted Salmon (assuming 4 servings from the fillet) has approximately 300 calories, 22 grams of protein, 12 grams of fat, 2 grams of carbohydrates, and about 0 grams of fiber. This recipe is high in omega-3 fatty acids, promoting heart health, and low in carbs, making it suitable for a variety of dietary preferences.

Serving & Pairing Guide

Perfect Pairings

To serve, slice the salmon into portions and plate it garnished with a sprinkle of fresh herbs for visual appeal. A fresh side salad featuring mixed greens and a light vinaigrette balances out the richness of the fish beautifully. Complement with roasted veggies like asparagus or zucchini, and I guarantee you’ll have a well-rounded meal that’s perfect for any season.

Storage & Reheat Section

How to Store It Right

Store any leftover salmon in an airtight container in the fridge for up to 3 days. If you want to plan ahead, you can freeze it for up to 3 months. When reheating, gently warm it in the oven at 325°F for about 10-15 minutes to avoid drying out. Freshness Tip: Drizzle a bit of olive oil over it before reheating to help retain moisture.

Pro Tips Section

Expert Tips

1. For a crispier top, finish your salmon under the broiler for the last minute of cooking.
2. Adjust the seasoning based on your taste; don’t be afraid to add more herbs or spices for an extra kick.
3. Always check the salmon for doneness at the thickest part to ensure it’s cooked evenly.
4. If you love a touch of sweetness, consider drizzling a bit of honey over the top before baking for a gourmet twist.
5. Use only fresh herbs if you can; dried herbs won’t provide the same fresh flavor.

Flavor Twists Section

Easy Variations

1. Seasonal Twist: In the fall, try adding a touch of maple syrup and swapping out dill for sage for a warm, cozy flavor.
2. Gourmet Touch: For a culinary upgrade, try mixing in some capers or sun-dried tomatoes into your garlic herb butter.
3. Playful Addition: For a fun twist, mix in a bit of sriracha or chili flakes to the butter for a spicy kick that pairs deliciously with the richness of salmon.

Learning From Mistakes

Mistakes to Avoid

1. Overcooking the Salmon: If you let it bake too long, it can dry out. Use a thermometer for the perfect cook!
2. Not Seasoning Enough: Taste your butter mixture before adding it to the salmon; it should be flavorful in its own right.
3. Skipping the Foil: Avoid sticking by using foils—it’s easier to clean up and prevents the salmon from drying out.
4. Using Cold Butter: Don’t skip letting the butter soften; it will make it tough to spread and mix with your herbs.
5. Cutting Too Soon: Be patient after cooking; let the salmon rest for a couple of minutes for better moisture retention.

Leftover Solutions

What to Do with Leftovers

1. Make a salmon salad by flaking the leftover fish into a bowl with some mayo, hot sauce, diced celery, and greens for a quick lunch.
2. Incorporate it into a creamy pasta sauce; just toss the flakes into a pan with cream and your choice of spices for a delicious dinner.
3. Turn it into a savory breakfast by adding flaked salmon into scrambled eggs or an omelet.

FAQ Wrap-Up

Curious Cooks Ask

1. What’s the best way to tell if salmon is cooked? The best indicator is when the fish flakes easily with a fork and has an internal temperature of 145°F.
2. Can I use frozen salmon for this recipe? Yes, just make sure to thaw it completely in the fridge overnight before preparing.
3. How can I tell if my herbs are fresh? Fresh herbs should smell fragrant and have vibrant colors; wilted or brown leaves indicate they are past their prime.
4. What side dishes pair well with this salmon? Roasted vegetables, a crisp salad, or quinoa are all excellent choices to round out the meal.

By following this approachable recipe for Garlic Herb Roasted Salmon, you’ve taken a step toward impressing your diners with minimal fuss. Enjoy the delectable results and the joy of cooking!