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Ground Beef Casserole


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  • Author: james-carter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A hearty and comforting ground beef casserole that brings families together with its delicious flavors and protein-packed goodness.


Ingredients

Scale
  • 1 pound lean ground beef
  • 1 cup diced onion
  • 1/2 cup diced orange bell pepper
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon Montreal Steak seasoning or Magic Dust seasoning
  • 16 ounces tomato sauce
  • 10 ounces can of Red Gold Diced Tomatoes & Green Chiles
  • 1 1/2 teaspoon dried oregano
  • 2 teaspoon chili powder
  • 2 cups frozen corn
  • 2 ounces shredded Mexican 4 Cheese blend
  • 1 1/2 cups dried macaroni style pasta cooked al dente
  • 1 cup shredded Mexican 4 Cheese blend
  • Sliced green onions for garnish

Instructions

  1. Preheat the oven to 325 degrees F.
  2. Spray a two-quart casserole dish with cooking spray.
  3. In a large skillet, brown the ground beef with onions, bell pepper, and red pepper flakes for about 5-7 minutes.
  4. Season the mixture with Montreal Steak seasoning or Magic Dust seasoning.
  5. Add the tomato sauce, diced tomatoes, oregano, and chili powder; stir well and bring to a gentle boil.
  6. Reduce heat and let simmer for 15-20 minutes.
  7. Stir in the frozen corn and simmer for a few more minutes.
  8. Remove from heat and stir in 2 ounces of cheese until melted.
  9. Gently stir in the cooked pasta until well mixed.
  10. Pour the mixture into the prepared casserole dish and top with the remaining shredded cheese.
  11. Bake uncovered for 20-30 minutes or until the top is golden brown and bubbling.
  12. Garnish with sliced green onions and serve.

Notes

For a creamier texture, mix in a dollop of sour cream before baking. You can also add black beans for extra protein and flavor!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg