Description
A hearty and protein-rich soup combining Italian sausage, white beans, and vibrant kale for a comforting meal.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 can white beans, drained and rinsed
- 1 lb Italian sausage, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 tsp dried oregano
- Salt to taste
- Pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sauté until softened, about 3 to 5 minutes.
- Add the sausage and cook until browned, stirring occasionally.
- Stir in the kale, white beans, tomatoes, broth, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Adjust seasoning as necessary, tasting for salt and acidity.
- Serve hot, optionally garnished with olive oil or Parmesan.
Notes
For a lighter version, use turkey sausage or low-sodium broth. If freezing, add fresh kale when reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 60mg