Description
A comforting bowl of High-Protein Overnight Oats, packed with protein and delightful flavors, perfect for a nourishing start to your day.
Ingredients
Scale
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- ½ ripe banana (mashed)
- 1 teaspoon cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1–2 tablespoons maple syrup or honey
- ¾ teaspoon pumpkin pie spice
- ¼ – ⅓ cup apple (cut into small cubes)
- 1–2 tablespoons peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1–2 tablespoons shredded coconut
Instructions
- Combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon in a sealable mason jar or small container.
- Mix well to ensure all ingredients are combined and oats are fully submerged.
- Mix in desired additional ingredients such as pumpkin puree or diced apples.
- Seal the jar tightly and refrigerate overnight (or at least for 6 hours).
- When ready to enjoy, add a splash of almond milk if needed and top with fresh fruits, nuts, or drizzle with maple syrup.
Notes
These oats can store in the fridge for up to three days. They can also be frozen for a quick breakfast option later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 10mg