Description
A nutritious and portable breakfast option, these muffins combine seasoned sausage, crispy hash browns, and eggs for a hearty start to your day.
Ingredients
Scale
- 2 1/2 cups frozen hash browns
- 3/4 cup diced green pepper
- 3/4 cup diced sweet bell pepper
- 1/2 cup diced yellow onion
- 1/2 lb. ground pork sausage
- 8 whole eggs
- 1/2 tsp salt
- 1/4 tsp pepper
- Cooking fat of choice (butter, olive oil, or avocado oil)
Instructions
- Preheat oven to 350°F.
- Grease the wells of a muffin pan.
- In a skillet, brown the sausage over medium-high heat; drain and set aside.
- Cook the hash browns in the same skillet until lightly browned, then distribute among muffin wells.
- Sauté peppers and onions until tender, then top the hash browns with the sausage and sautéed veggies.
- Whisk eggs with salt and pepper, pour into the muffin wells until full.
- Bake for 18-22 minutes or until the centers are firm.
- Let set for 5-10 minutes before serving.
Notes
For extra crispiness, pre-cook hash browns until golden. You can also add herbs for flavor enhancement.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 245mg