Description
Delicious muffins that combine savory sausage with sweet maple syrup, packing 21 grams of protein per serving.
Ingredients
Scale
- 1 lb ground breakfast sausage (turkey recommended)
- 2 eggs
- 1/2 cup milk
- 2 tbsp maple syrup
- 1 1/2 cups protein pancake mix
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 350°F and prepare a muffin pan with liners.
- Brown and crumble sausage in a skillet over medium heat; drain excess grease.
- In a large bowl, whisk together eggs, milk, and maple syrup.
- Fold in pancake mix, cooked sausage, and cheddar cheese until just combined.
- Scoop batter into muffin pan, filling each slot about 3/4 full.
- Bake for 25 minutes or until a toothpick comes out clean.
Notes
These muffins can be stored in an airtight container in the fridge for up to five days or frozen for three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 240
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 80mg