Description
A quick and nourishing breakfast featuring fluffy scrambled eggs mixed with creamy cottage cheese, packed with protein for a satisfying start to your day.
Ingredients
Scale
- 4 large eggs
- 1/2 cup 2 percent cottage cheese
- 1/8 teaspoon kosher salt
- Fresh ground black pepper, to taste
- Olive oil spray
Instructions
- In a medium bowl, whisk the eggs, cottage cheese, kosher salt, and black pepper until well combined.
- Heat a medium nonstick skillet over medium-low heat and spray with olive oil.
- Pour the egg mixture into the skillet.
- Using a rubber spatula, slowly scrape sections of the eggs to the center as the bottom begins to set, about 1.5 to 2 minutes.
- Remove from heat and serve warm, allowing the residual heat to finish cooking the eggs.
Notes
Be gentle with the spatula to maintain a fluffy texture.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 370mg