Description
A quick and delicious wrap packed with crispy chicken, fresh veggies, and a flavorful southwest dressing perfect for family dinners.
Ingredients
Scale
- 6 crispy chicken tenders, cooked according to package directions
- 6 flour tortillas
- 6 romaine lettuce leaves, crisp and fresh
- 2 medium tomatoes, cut into slices
- 1 pkg. frozen corn, thawed
- 1 Tbsp. oil
- 1 can black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 1/2 cups mayonnaise
- 1/2 cup salsa
- 1/2 cup milk
- 3 Tbsp. taco seasoning
- 1 Tbsp. cumin
Instructions
- Preheat the oven according to package directions and bake chicken strips until crispy and golden.
- In a small mixing bowl, add mayonnaise, milk, salsa, taco seasoning, and cumin. Mix well and set aside your southwest dressing.
- Add oil and thawed corn into a small skillet and cook until corn is brown in color. Remove from heat and set aside.
- Remove chicken from the oven and cut into small strips.
- Start assembling your wraps with southwest dressing, romaine lettuce, sliced tomatoes, black beans, corn, and chicken strips. Drizzle more dressing on top.
- Roll up the tortilla tightly, cut in half, and serve with a side of dressing for dipping.
Notes
Consider adding jalapeños or cilantro for an extra kick. Store leftovers tightly wrapped in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 50mg