Description
A nutritious breakfast that combines creamy avocado with protein-packed chickpeas, making each bite filling and delicious.
Ingredients
Scale
- 2 slices bread (gluten-free if needed)
- ½ large avocado (or a whole avocado if not large)
- 1 tsp apple cider vinegar
- â…“ cup chickpeas (rinsed & drained)
- Sea salt & black pepper to taste
- Microgreens, fresh herbs, or homemade sauerkraut/radish slices for garnish
Instructions
- Toast slices of bread until golden brown and crisp.
- Scoop the avocado flesh into a bowl, add apple cider vinegar, and mash until nearly smooth.
- In a separate bowl, mash the chickpeas by hand, leaving some chunks for texture. Season with salt and pepper.
- Spread the avocado mixture over the toasted bread.
- Top with the mashed chickpeas and garnish with microgreens, fresh herbs, or radish slices.
Notes
For maximum creaminess, use a ripe avocado. Avoid assembling many slices at once to keep it fresh.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg