Description
A nourishing high protein soup packed with vibrant vegetables and hearty ground turkey, perfect for cozy comfort food.
Ingredients
Scale
- 2 Tbsp Avocado Oil
- 1 Yellow Onion, chopped
- 2 tsp Garlic, minced
- 2 lbs Ground Turkey (or ground chicken)
- 2 Tbsp Italian Seasoning
- 2 tsp Sea Salt
- 1 tsp Garlic Powder
- 1 tsp Paprika
- 1/4 tsp Cayenne Pepper
- 8 C. Chicken Broth
- 2 C. Carrots, peeled and chopped
- 1 C. Celery, chopped
- 1 C. Green Beans, cut into 2-inch pieces
- 2 C. Sweet Potato, peeled and cubed
- 1.5 C. Cabbage, shredded
- 1 28 oz Can of Diced Tomatoes
- 1 14.5 oz Can of Chickpeas, drained and rinsed
- 1–2 C. Zucchini, sliced and cut into fourths
- Optional: Garnish with fresh parsley or thyme
Instructions
- In a large soup pot over medium heat, add the avocado oil. Once heated, add the chopped onions and sauté until soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes.
- Incorporate the ground turkey and cook until fully done, breaking it apart for an even texture.
- Add Italian seasoning, sea salt, garlic powder, paprika, and cayenne pepper; cook for 2-3 minutes.
- Pour in the chicken broth and bring to a boil, then reduce heat to low-medium.
- Add carrots and celery; let simmer for 10 minutes.
- Introduce green beans, sweet potato, and cabbage; simmer for another 15-20 minutes until potatoes are slightly soft.
- Add diced tomatoes, chickpeas, and zucchini; simmer for an additional 10 minutes until zucchini is tender.
- Garnish with fresh parsley or thyme before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently on the stove with a splash of broth or water if needed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 80mg