Immunity Boosting Green Goddess Soup

Wholesome Goodness in a Bowl: Immunity Boosting Green Goddess Soup

These vibrant green bowls of goodness are packed with nutrient-dense veggies like kale, broccoli, and spinach, making them a fantastic choice for a healthy immune boost. In under 30 minutes, you can pour yourself a bowl of warmth and nourishment, perfect for the family on a chilly day.

As the seasons shift and the cold creeps in, there’s nothing quite like a cozy soup to bring comfort and health back into your routine. Let me share with you my go-to recipe for Immunity Boosting Green Goddess Soup. This delightful concoction is a blend of leafy greens and subtle spices, creating a delicious and soothing meal that not only warms your heart but supports your health too. It’s the kind of recipe that even the pickiest eaters in your family will love, and it makes the kitchen smell incredibly inviting, filling the air with its savory aroma.

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Whip Up Your Own Green Goddess Soup

Ingredients:

• 2 tbsp olive oil
• 1 onion, diced
• 1 leek (white part only), diced
• 1 medium fennel, chopped
• 2 celery stems, roughly chopped
• 5 garlic cloves, roughly minced
• 3/4 tsp all spice powder (or mixed spice)
• 3/4 tsp cumin powder (or coriander)
• 1 medium potato, peeled and cubed (1.5 cm)
• 1 head broccoli, florets (peel and chop stalk too)
• 2 1/2 tsp cooking/kosher salt
• 3/4 tsp black pepper
• 1.75 litres/quarts water
• 1 cup frozen peas
• 5 cups tightly packed kale leaves, roughly chopped
• 5 cups tightly packed baby spinach
• 3/4 cup thickened cream
• 2 tbsp sunflower seeds, toasted (or croutons, or other toasted nuts)
• Cream and/or olive oil for drizzling

Directions:

1. Sauté Aromatics: Heat the olive oil in a very large pot over medium-high heat. Add onions, leek, celery, garlic, and fennel, cooking for about 5 minutes until softened.

2. Cook Spices: Stir in the all spice and cumin, cooking for another minute to release their flavors.

3. Combine Ingredients: Pour in the water, add the potatoes, broccoli, salt, and black pepper. Stir everything together and bring it to a simmer. Let it cook uncovered for 7 minutes until the broccoli is tender.

4. Add Peas: Toss in the frozen peas and simmer for an additional minute.

5. Blend in Kale: Remove the pot from the heat. Add the kale, pushing it down into the liquid. Then, carefully blitz everything with a stick blender until it reaches a mostly smooth consistency, with a few green bits left for texture. Repeat this step after adding the baby spinach.

6. Serve It Up: Stir in the thickened cream. Ladle the soup into bowls, drizzle with extra cream or olive oil, and sprinkle with toasted sunflower seeds. Enjoy every warm spoonful!

Enjoying Your Green Goddess Soup

This sumptuous soup is perfect on its own or paired with crusty bread for a delightful meal. Consider serving it with a zesty side salad for an extra crunch!

Storing Your Scrumptious Leftovers

If you have any leftovers (which is rare!), simply allow the soup to cool, then store it in an airtight container in the refrigerator. It will keep well for about 3 days. The flavors continue to develop, making it even more delicious the next day!

Handy Tips for Making the Most of Your Soup

• You can make this soup ahead of time; it freezes beautifully! Just remember to leave out the cream until you’re ready to serve.
• Feel free to swap in your favorite greens, like Swiss chard or collard greens, depending on what you have on hand.
• Adding some lemon juice or zest right before serving can brighten up the flavors beautifully!

Variations for Your Green Goddess Creation

Want to mix things up? Try adding diced zucchini, or even some cooked quinoa or rice for added texture and heartiness. You could also switch things up with curry powder instead of allspice for a different flavor profile altogether.

Frequently Asked Questions

Can I use fresh peas instead of frozen ones?
Absolutely! Just adjust the cooking time slightly, as fresh peas will cook faster than frozen ones.

Is it possible to make this vegan?
Yes! Simply replace the thickened cream with coconut milk or a cashew cream for a vegan-friendly version.

What if I don’t have a stick blender?
You can carefully transfer the soup to a regular blender in batches. Just make sure to let it cool a bit before blending to prevent any accidents!

Gather the family around and enjoy this delicious Immunity Boosting Green Goddess Soup, nurturing your bodies and hearts with every wholesome bite. It’s a reminder that taking care of ourselves can be both easy and comforting!