Keto Chicken Parmesan Casserole

These Keto Chicken Parmesan Casseroles are the ultimate family-friendly meal, coming together easily in under an hour and brimming with cheesy goodness. Packed with protein and a rich tomato flavor, this cozy dish is a keto-friendly twist on the classic favorite that the whole family will love.

I remember the first time I made Chicken Parmesan for my family. The aroma of garlic and herbs wafted through the kitchen, and my kids clamored to see what was cooking. This version captures that same delightful experience, but with a few clever swaps that keep it low-carb while still being delicious. Let me share this wonderful recipe with you, so you can create warm family moments in your kitchen.

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Why You’ll Love This Versatile Dish

Keto Chicken Parmesan Casserole is a comforting meal that brings together tender chicken, rich marinara, and a decadent cheese topping. It’s perfect for busy weeknights when you want something satisfying without the fuss. Not only is it quick and easy to prepare, but it also delivers a burst of flavors that will have everyone asking for seconds.

Cooking Up That Comfort Food

Ingredients:

• 4 boneless, skinless chicken breast halves (4-6 oz each)
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• ¼ tsp red pepper flakes
• 1 cup no-sugar-added marinara sauce
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1 tbsp freshly chopped basil, for garnish
• 2 cooked bacon slices, crumbled

Directions:

1. Preheat your oven to 375ºF.
2. Place the chicken in a shallow baking dish.
3. Sprinkle with Italian seasoning, garlic powder, and red pepper flakes, seasoning to taste with salt and black pepper.
4. Drizzle with olive oil and toss the chicken to coat it nicely.
5. Pour the marinara sauce over the chicken, making sure to cover it well.
6. Top everything off with shredded mozzarella and grated Parmesan cheese.
7. Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165ºF.
8. Remove from the oven and sprinkle with chopped basil and crumbled bacon before serving.

Serving Keto Chicken Parmesan Casserole

This dish is best enjoyed hot, right out of the oven. Serve it alongside a crisp salad or steamed veggies to balance the richness of the cheese. A little extra marinara on the side is always welcome for dipping or drizzling!

Storing Your Leftovers

If you have any leftovers (though I doubt it!), store them in an airtight container in the fridge for up to three days. When you’re ready to enjoy more, just pop it in the oven or microwave for a quick reheating!

Tips to Perfect Your Casserole

• To ensure juicy chicken, don’t overcook it. Use a meat thermometer to check for readiness.
• Feel free to experiment with different cheeses , provolone or a sprinkle of feta could take it to the next level.
• For added flavor, consider marinating the chicken in the olive oil and spices for a couple of hours before baking.

Variations to Try

• For a veggie boost, layer thinly sliced zucchini or sautéed spinach in the casserole.
• Try switching up the marinara with pesto for a unique twist on the flavors.

FAQs

Can I use chicken thighs instead of breast?
Absolutely! Chicken thighs will add even more moisture and flavor to the dish.

Can I make this recipe ahead of time?
Yes! You can assemble it in advance and store it in the fridge. Just pop it in the oven when you’re ready to bake.

What can I serve with this casserole?
A light salad or some steamed broccoli make great sides to complement this hearty dish!

Now that you have the recipe, it’s your turn to create a deliciously warm and cozy evening with your loved ones. Enjoy the cooking, the flavors, and those beautiful family moments!