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Lemon Garlic Salmon Tray Bake


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  • Author: james-carter
  • Total Time: 21 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A straightforward yet delicious dish featuring succulent salmon fillets roasted with vibrant cherry tomatoes and tender asparagus, all enhanced by zesty lemon and fragrant garlic.


Ingredients

Scale
  • 4 x 180g/6 oz salmon fillets (skin on or off)
  • 1 tsp lemon zest (from 1 lemon)
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp Dijon mustard
  • 2 garlic cloves (grated)
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 3 bunches asparagus (woody ends trimmed)
  • 200g / 7 oz cherry tomatoes
  • 2 tsp extra virgin olive oil
  • 1/4 tsp each salt and pepper
  • Olive oil spray
  • Parmesan (finely grated)
  • Lemon wedges or slices (optional)
  • Parsley (finely chopped, optional)
  • Crusty bread or toast (for serving)

Instructions

  1. Mix marinade ingredients in a small bowl: lemon zest, lemon juice, olive oil, Dijon mustard, grated garlic, salt, and pepper. Slather onto salmon.
  2. Preheat oven grill/broiler to 280°C/525°F.
  3. Toss asparagus and cherry tomatoes with olive oil, salt, and pepper. Spread on a tray.
  4. Nestle the marinated salmon fillets among the vegetables and give the salmon a light spray of olive oil.
  5. Grill or broil for 11 minutes until the salmon flakes easily and the internal temperature reaches 50°C/122°F.
  6. Transfer to a plate, grate parmesan over veggies, squeeze lemon juice over salmon, and sprinkle with parsley. Serve immediately.

Notes

Marinate the salmon longer for enhanced flavors; consider using seasonal veggies for variation.

  • Prep Time: 10 minutes
  • Cook Time: 11 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg