32G Protein, 25-Minute, Lemon Herb Salmon

Imagine the warm glow of your kitchen on a cozy evening, as the aroma of Lemon Herb Salmon wafts through the air. This vibrant, zesty dish isn’t just a treat for your taste buds; it’s a quick and wholesome meal the entire family will love, ready in just 25 minutes. As the salmon bakes, the light sizzle and gentle crackle transform your home into a haven of delicious anticipation.

Print

Let’s Make It Together

Creating this Lemon Herb Salmon is as delightful as the dish itself. We’ll stir together fresh herbs and zesty lemon, marinating the salmon to perfection before popping it into the oven. It’s a process that’s simple yet filled with love, perfect for bringing family together around the table.

Ingredients You’ll Need

• 1/2 cup olive oil
• 2 tablespoons fresh basil, chopped
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh parsley, chopped
• 4 tablespoons lemon juice, freshly squeezed
• 2 tablespoons lemon zest, freshly grated
• 3 cloves garlic, crushed
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 pounds salmon
• 1 lemon, sliced

Step-by-Step Directions

1. Preheat your oven to 400°F (200°C) and let that warmth seep into your kitchen. In a small mixing bowl, pour in the olive oil and add the fragrant basil, rosemary, and parsley. Squeeze in the fresh lemon juice, then grate the lemon zest for a burst of vibrant flavor, and add the crushed garlic along with salt and black pepper. This mixture becomes the heart of your dish.
2. Next, find a shallow baking dish and place the salmon skin side down, the pink flesh just waiting to soak up all those gorgeous flavors. Pour your herb mixture lovingly over the salmon, ensuring it’s well coated.
3. Thinly slice the remaining lemon and nestle these slices atop the salmon, announcing their presence with cheerful brightness. Now, it’s time to place your creation into the oven. Bake for about 15 minutes, or until the salmon is flaky and tender. When that oven timer rings, the enticing aroma will wrap around you like a warm hug.

Nutritional Snapshot

• Serving Size: 4 oz
• Calories: 285
• Protein: 32g
• Carbs: 2g
• Fat: 18g
• Fiber: 0g

Packed with protein and healthy fats, this Lemon Herb Salmon keeps you feeling satisfied and nourished, all while delivering a refreshing burst of flavor with every bite.

When to Enjoy It

Imagine sitting around the dinner table with loved ones, sharing stories and laughter as you savor each piece of this tender salmon. It’s perfect for those busy weeknights where you want something impressive yet effortless, or even for a leisurely weekend brunch. Pair it with a light salad or steamed vegetables, and perhaps a glass of chilled white wine, for a moment of pure happiness.

Smart Storage Tricks

To keep your Lemon Herb Salmon fresh, store any leftovers in an airtight container in the refrigerator. It will last for up to three days, maintaining its delightful flavors. If you want to keep it longer, consider freezing it! Wrap the salmon tightly in plastic wrap and then foil before placing it in a freezer-safe bag. When you’re ready to enjoy it again, simply thaw in the fridge and reheat in the oven for the best results.

Betty’s Secrets

• For an extra flavor kick, let the salmon marinate in the herb mixture for at least 30 minutes before baking.
• Add a pinch of red pepper flakes to the herb mixture if you enjoy a touch of heat.
• If you have fresh herbs growing in your garden, use them for an irresistible aroma and flavor.
• Ensure your salmon is at room temperature before cooking for even cooking.
• Experiment with different citrus fruits; orange and lime bring a delightful twist too.

Creative Twists

• Swap out the basil with dill or tarragon for a unique flavor profile.
• For a touch of warmth during colder months, add a sprinkle of smoked paprika to the marinade.
• Add a splash of soy sauce or coconut aminos for an Asian-inspired twist.

Your Questions Answered

What’s the best way to know when my salmon is done? Salmon is perfectly cooked when it flakes easily with a fork and has a lovely opaque appearance throughout.

Can I use frozen salmon for this recipe? Absolutely! Just make sure to thoroughly thaw the salmon before marinating and cooking to ensure even flavors.

What can I serve with Lemon Herb Salmon? It pairs wonderfully with quinoa, farro, or a fresh green salad, making dinner a delightful experience!

How long do leftovers last? Leftovers can be stored in the refrigerator for up to three days or frozen for later enjoyment, making it a great meal prep option!