29g Protein, Lemon-Pepper Roasted Salmon with Orzo & Spinach

Finding that perfect blend of flavor and health in dinner can feel like searching for a needle in a haystack. Luckily, lemon-pepper roasted salmon embodies the ideal balance, it’s rich in omega-3 fatty acids, known to support heart health, while providing a fresh burst of citrus that tantalizes your taste buds. The aroma of roasting salmon mingling with zesty lemon and fragrant herbs wafts through your kitchen, making dinner feel special, even if it’s a weeknight. Let’s dive into this savory dish that’s as pleasing to the palate as it is nourishing.

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Why This Lemon-Pepper Roasted Salmon with Warm Orzo and Spinach Salad Never Fails

Not only is this lemon-pepper roasted salmon accompanied by a warm orzo and spinach salad, but it also creates a feast for your senses. The fillets roast to perfect flakiness while the orzo becomes a delightful canvas for the vibrant flavors of fresh spinach, creamy feta, and tangy tzatziki. You’ll never look at salmon the same way again after experiencing this dish—it’s quick enough for dinner but elegant enough for entertaining.

What You’ll Need

Here’s what you’ll gather for this flavorful ode to nutrition:

• 250 g Salmon Fillets, skinless
• 170 g Orzo
• 2 tsp Oil*
• 0.13 tsp Salt*
• 56 mL Tzatziki
• 28 g Baby Spinach
• ¼ cup Feta Cheese, crumbled
• 80 g Tomato
• 1 tbsp Greek Seasoning
• 7 g Parsley
• 30 g Mixed Olives

*Oil and salt can be adjusted based on personal taste or dietary needs.

Let’s Cook

Ready to create this culinary masterpiece? Follow along with these straightforward steps, each one designed to keep you on the right track.

1. Before starting, preheat the oven to 450°F. Washing and drying all your produce will ensure the best flavor and texture. 2. Add 6 cups of water and 1 tsp of salt to a large pot (use the same ratio for 4 people). Cover and bring to a boil over high heat. 3. Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min. 4. While the water comes to a boil, pat the salmon dry with paper towels. Season with half the Lemon-Pepper Seasoning and salt. 5. Arrange the salmon on a lightly-oiled, foil-lined baking sheet. Drizzle 2 tsp of oil over the top. 6. Roast in the middle of the oven until the salmon is cooked through, 7-10 min.** 7. While the salmon roasts, cut the tomato into 1/2-inch pieces. Roughly chop the spinach and parsley. 8. Add spinach, tomatoes, tzatziki, half the parsley, and remaining Lemon-Pepper Seasoning to a large bowl. 9. Drain and roughly chop olives. 10. When the orzo is tender, reserve 2 tbsp of pasta water, then drain orzo well. 11. Add orzo and reserved pasta water to the large bowl with the spinach-tzatziki mixture. Season with salt, then stir to combine. 12. Divide the orzo salad between plates. Top with olives, if desired, then salmon. Sprinkle the remaining parsley and feta over the top.

Expert Tip: Always check the salmon a minute or two early to avoid overcooking; it should flake easily with a fork!

Nutrition Breakdown

A single serving of this dish holds 450 calories, 29 g protein, 34 g carbs, and 20 g fat, plus a generous boost of fiber, thanks to the orzo and greens. Packed with vitamins A, C, and K from the spinach and tomatoes, it’s a meal that nourishes your body as much as it delights your taste buds. Enjoying heart-healthy salmon just a couple of times a week can greatly improve your overall health.

Perfect Pairings

Presentation is key! Serve the lemon-pepper roasted salmon over a bed of the warm orzo and spinach salad, garnished with extra feta and olives for a splash of color. This dish pairs well with a light, crisp white wine like a Sauvignon Blanc or a refreshing cucumber mint lemonade. Perfect for balmy summer evenings or a cozy winter gathering, this meal always impresses.

How to Store It Right

Storing your leftovers properly is essential for maintaining their freshness. You can keep the salmon and orzo salad in an airtight container in the fridge for up to 3 days; the flavors will meld beautifully! For longer storage, consider freezing the cooked salmon (up to two months) separately from the salad for optimal texture. When ready to enjoy, thaw in the refrigerator overnight and reheat gently in the oven or microwave.

Pro Tips

• Texture Magic: For extra crispiness on the salmon, broil for the last minute of cooking, keeping a close eye to prevent burning.
• Flavor Boost: Marinate the salmon for 30 minutes in a mix of yogurt, lemon juice, and tzatziki for a more profound depth of flavor.
• Perfect Orzo: For added creaminess, stir in a splash of olive oil and a dollop of cream cheese once you’ve drained the orzo.
• Presentation Upgrade: Use a ring mold to stack the orzo salad and place the salmon on top for an elegant touch when serving to guests.

Flavor Experiments

• Seasonal Twist: Add seasonal vegetables like asparagus or artichokes for a springtime version of this dish, enhancing freshness and color.
• Gourmet Upgrade: Experiment with a drizzle of balsamic glaze over the finished meal for a sophisticated, sweet touch.
• Playful Variation: Swap out the tzatziki for a spicy sriracha mayo mix for a kicky flavor, turning your dish into a fusion experience.

Learn from My Mistakes

• Overcooking Salmon: Use a thermometer to check for doneness; salmon should reach an internal temperature of 145°F.
• Soggy Orzo: If overcooked, avoid a mushy salad—cook orzo just until al dente.
• Unseasoned Greens: Don’t forget to season the salad mix before serving; it makes all the difference!
• Dry Salad: Draining the orzo thoroughly helps avoid a watered-down salad.

Creative Second-Day Ideas

• Lunch Wrap: Use leftover salmon and orzo salad to create a delicious wrap with fresh lettuce and pita bread.
• Casserole Ambition: Combine leftovers in a baking dish with cheese on top; bake until golden for a unique twist.

Quick Questions

What is the best way to cook salmon for this recipe? Roasting at 450°F gives the salmon a beautiful sear while maintaining juiciness. Just keep your eye on it, as cooking times can vary!

Can I use other types of fish? Certainly! This lemon-pepper seasoning also pairs wonderfully with trout or cod. Just adjust cooking times according to the type of fish you choose.

Is this dish suitable for meal prepping? Yes! The salmon can be cooked ahead and paired with the orzo salad, making for a quick, nutritious meal throughout the week.

How can I make it a complete meal? Feel free to pair the dish with additional vegetables like roasted broccoli or a simple green salad to boost your servings of veggies!