Description
A low-calorie grilled cheese sandwich that’s crispy on the outside and gooey on the inside, perfect for a quick and satisfying meal.
Ingredients
Scale
- 2 slices Sara Lee 45 calorie bread
- 1 slice thin sliced Colby Jack cheese (40 calorie slice)
- 1 spray butter flavored cooking spray
Instructions
- Spray both slices of bread with cooking spray, holding the can 6–8 inches away to coat evenly.
- Heat a skillet to medium-high heat for 1–2 minutes.
- Place one slice of bread, spray side down, in the skillet.
- Top with the cheese slice, then add the second slice of bread, spray side up.
- Cook until the bread is toasty and the cheese has melted, flipping once after 2–3 minutes per side.
Notes
For best results, use a nonstick skillet and pre-warm the cheese for quicker melting.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg