Are protein bagels actually healthy?

Yes! With more protein and fewer carbs than regular bagels, they help balance blood sugar and keep you full longer. Learn why protein bagels support better energy and weight goals .

Are low carb bagels really low carb?

If they’re made with almond flour or cottage cheese, yes, some have as little as 4–6g net carbs. Try our tested low carb recipe that won’t spike your sugar.

What bagel has the least amount of carbs?

Homemade almond flour bagels are lowest, often under 5g net carbs. According to the USDA , a plain bagel has about 45g carbs, while low-carb versions cut that by 80%.

What are the best low carb high-protein options?

Cottage cheese bagels, egg bites, and protein muffins are top picks. Check out our 5-ingredient muffins for a quick, high-protein snack too.

Low Carb High Protein Bagels – 17g Protein, No Compromise

Description

Soft, chewy, protein-packed bagels that are low in carbs, high in flavor, and perfect for meal prep or on-the-go mornings.

Ingredients

Scale

1 cup full-fat cottage cheese

2 large eggs

1 tbsp apple cider vinegar

1 cup almond flour

1/4 cup unflavored whey protein isolate

1 tsp baking powder

1/4 tsp salt

Everything bagel seasoning (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment.

2. Mix cottage cheese, eggs, and vinegar in a bowl.

3. Stir in almond flour, protein powder, baking powder, and salt.

4. Wet hands and shape dough into 4–6 bagels.

5. Place on baking sheet and brush with egg wash.

6. Sprinkle with everything seasoning (optional).

7. Bake 22–25 minutes until golden.

8. Cool 5 minutes before slicing.

Notes

To freeze: slice and wrap individually. Reheat in toaster or oven.

Use egg white protein or collagen instead of whey, if preferred.

Add cinnamon for a sweet variation, or garlic for savory.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, High Protein
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 210
Sugar: 1g
Sodium: 320mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 17g
Cholesterol: 90mg