Main dish

Start your stove and your senses will thank you. This Mediterranean kale and white bean soup with sausage is the kind of weeknight hero that delivers 18 grams of protein per serving and a satisfying bowl of fiber-rich comfort, with the aroma of garlic and oregano filling the kitchen. If you want a higher-protein spin or a slightly different take, check this helpful guide for a similar variation: high-protein white bean soup with kale. Imagine a warm spoonful where tender beans meet the bright bite of kale and the smoky snap of sausage. Quick Tips to Make This Kale and … Read more

Start your evening with a small challenge: turn pantry staples into a bowl that feeds six, clocks under an hour, and still tastes like you spent the afternoon simmering it. This Kale and White Bean Soup delivers roughly 20 grams of protein per serving and a comforting garlicky aroma that fills the kitchen the minute it hits the pot. It’s hearty without being heavy, and that steaming first spoonful, bright tomato, leafy kale, savory sausage, says you did something right. For a tested, protein-forward variant, try this high-protein white bean soup with kale to compare notes. Why This Hearty Kale … Read more