Description
A creamy and comforting stovetop dish featuring white beans and wilted spinach, perfect for quick weeknight dinners.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Crusty bread or rice, for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and red pepper flakes, sautéing until fragrant.
- Stir in the white beans and cook for a few minutes.
- Add fresh spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve warm with crusty bread or over rice.
Notes
Rinsing canned beans helps reduce sodium. Add a squeeze of lemon when reheating for freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 1g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg