Description
A warm, healthy dinner packed with iron, fiber, and protein, perfect for the family on a cool evening.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 can white beans, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 pound sausage, sliced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon oregano
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
- Add sausage and cook until browned.
- Stir in kale, white beans, diced tomatoes, and vegetable broth.
- Season with oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 20-30 minutes until flavors are combined.
- Serve hot.
Notes
For a creamier body without dairy, lightly mash about a cup of the beans against the side of the pot. Use quality sausage for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 60mg