Description
A hearty and nutritious soup combining kale and white beans, perfect for a cozy meal.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 can (15 oz) white beans, drained and rinsed
- 1 sausage link, sliced
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat. Add the onion, carrots, and garlic, and sauté until softened.
- Add the sliced sausage and cook until browned.
- Stir in the chopped kale, white beans, vegetable broth, oregano, salt, and pepper.
- Bring to a simmer and cook for about 20 minutes until all vegetables are tender.
- Serve hot with a drizzle of olive oil or a squeeze of lemon.
Notes
For a vegetarian version, swap sausage for smoked mushrooms and use vegetable broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 30mg