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One-Pan Lemon Garlic Chicken and Veggies


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  • Author: james-carter
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and flavorful one-pan dish featuring golden-brown chicken, blistered cherry tomatoes, and lemon-scented pan juices, ready in about 30 minutes.


Ingredients

Scale
  • 4 boneless skin-on chicken thighs (about 1.25 pounds)
  • 1 pint cherry tomatoes, halved
  • 1 large lemon (zest and juice)
  • 4 cloves garlic, thinly sliced
  • 1 medium red onion, cut into wedges
  • 8 ounces baby potatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano or 1 tablespoon fresh, chopped
  • Salt and black pepper, to taste
  • 1 handful fresh parsley, chopped, for finishing
  • Optional: 1/4 cup low-sodium chicken broth or white wine for deglazing

Instructions

  1. Pat the chicken dry and season generously on both sides with salt, pepper, and smoked paprika.
  2. Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon olive oil; let it shimmer.
  3. Place chicken thighs skin-side down and sear for 5 to 7 minutes until deeply golden brown.
  4. Flip the chicken and add the potatoes and onion around the thighs with the remaining tablespoon of oil; season vegetables lightly.
  5. Add garlic and cherry tomatoes to the pan, tucking them between items, and toss gently till evenly distributed.
  6. Squeeze half the lemon juice over everything and add lemon zest; pour in chicken broth or white wine if the pan looks dry.
  7. Transfer the skillet to a preheated 400°F oven and roast for 12 to 15 minutes until potatoes are tender and chicken reaches 165°F.
  8. Remove from oven and rest for 5 minutes, then finish with remaining lemon juice and chopped parsley.

Notes

Use skin-on thighs for better browning. Overcrowding the pan can cause soggy skin and steaming.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg